Sundried-Tomato Flat Bread Ingredients: 3 large eggs 1/4 cup of coconut flour 1 1/2 tbs of physillum husk flour 2 tsp of garlic powder 1 tsp of onion powder 1 cup of unsweetened almond milk 2 cloves of minced garlic … Continue reading
OMG it has been forever! I have been so busy and honestly, not doing anything too exciting with my meals lately. But alas, here I am once again. I’ll hopefully have a few new recipes up soon enough. Once my … Continue reading
These are pretty much the same recipe as my blueberry muffins, but with a nice little twist! I added some fresh raspberries and some orange extract, YUM-MEE. These are a great thing to grab when you’re on the go (*cough* … Continue reading
No intro necessary: Behold the glory of the sunbutter patty. Sunbutter Patties Ingredients: 1 cup of sunbutter, unsalted ½ cup unsweetened shredded coconut 1 tablespoon coconut oil 2 tablespoon honey 1 cup dark chocolate chips Instructions Place almond butter, oil and … Continue reading
I have been so M.I.A on my blog and I’m ashamed. I swear, there’s a good reason! That reason: NO DISHES. I’m still eating off of paper plates. I have so many recipes piled up in my drafts, but I … Continue reading
Holy toledo, its SPRING. Man oh man, did it creep up on me this year. Granted, I’ve had a whole lot going on the past few months: Move back to Chicago, go to Utah, promote new jewelry company StevieWren, go … Continue reading
I’ve recently been CRAVING a Starbucks mocha, but alas, I don’t drink coffee because it upsets my stomach (I have very bad acid reflux, I blame my dad for this wonderful gene). Good new’s though, a few months back I found some coffee extract. There was no real reason why I bought it, I just thought “what the hell”. But I have finally put it to some good use! Introducing my Paleo Mocha Frappuccino. Okay I’ll be honest, this doesn’t taste exactly like Starbucks, BUT it’s wayyy healthier and its a good source of protein before your morning workout session.
Another new endeavor for me: eliminating nuts. This is super hard for me. Ever since I went Paleo, I’ve been really dependent on nuts as a source of protein and snacking. I L♥VE trail mix. For the last 2 years it’s been one of my basic food groups, but I have been having stomach issues and I’m thinking that nuts could be the culprit. I have not eaten them for a few days and I’m already feeling a bit better, not as bloated or “full”, less water retention, the list goes on… In replacement for all these nuts butters and flours, I’m now trying organic sunbutter and pumpkin seeds. I’m eating them in very little moderation, but it seems to be going well and my tummy is happy ☺ hooray!
I PROMISE I will add a picture when I get the chance, but I’ve already guzzled this down. Off to my dance class!
Paleo Mocha Frappuccino
- 1 green tipped banana (if on 21DSD)
- 1 cup of ice
- 1 cup of unsweetened coconut milk, organic or almond milk (coconut milk will make it creamier)
- 3/4 cup of water
- 1 1/2 Tbs of cocoa powder, unsweetened
- 1/2 Tbs of sunflower seed butter, organic (Use this sunbutter)
- 1/2 tsp – 1 tsp of coffee extract (Use this one)
- A few drops of liquid stevia
- Place everything in a blender and combine until smooth
- Top with cocoa nibs if you like!
This is a lot like my other bread recipes, but with a little added twist… I’ve been enjoying this as toast with a little almond butter on it in the morning. It’s versatile and will really go with anything! Lemon … Continue reading
This stuff is crack. I literally eat it straight out of the bowl. I made a batch this morning and gobbled it down. Seriously, don’t miss out on this one! Ingredients: 2 Large Chickens, chopped (I get them from Costco … Continue reading
I have been obsessed with making mug muffins lately! Why? Cuz they are super easy to throw together and you basically get a pretty good snack or breakfast item in about 3 minutes. Way easier than bringing out the pots … Continue reading