This is such an easy week night recipe and it SO good. It’s jam-packed with yummy flavors. I’ve been using Mario Batali’s new tomato sauce and it delish. It is made with all natural ingredients and has no added sugars, flavoring, NOTHING. Plus, it’s made with olive oil, not canola oil- p.s. this is hard to come by in most jarred sauces. There are a lot of brands now that use “real” ingredients in the sauce, but they cost you an arm and a leg. I order Mario’s sauce on Walmart for 5.94 for a 24 oz. jar…if you don’t know, THATS A LOTTA SAUCE PEOPLE.
As for the sausage links, to save money – and time- I’ve been buying the spicy Italian chicken sausage from Trader Joe’s. They are GREAT. Not only are they cheap, these also have NO weird added ingredients, and – I can’t even believe it – NO SUGAR. Usually ALL packaged sausage, of any kind, has added sugar in it. So these lil’ babies are quite the find.
Enjoy this Italian goodness!!
Italian Style Skillet
2 Tbs of olive oil
1 green bell pepper, chopped (you could use red bell pepper too!)
1/2 of a medium red onion, chopped
2 tsp of minced garlic
3-4 slices of pepperoni, chopped
3-4 slices of bacon, roughly chopped
3 sausage links (you can use chicken sausage too!), sliced
2-3 cups of tomato sauce (depending on how saucy you like it) – you can use a jar of sauce, just make sure there is no added preservatives or sugars
1/2 tsp of red pepper flakes, 1 tsp if you like heat!
salt & pepp (you don’t need a lot of salt because the bacon adds a good amount!)
Place olive oil into skillet and heat for a few minutes on low-medium heat
Place chopped onion and garlic into the pan and heat until onion becomes semi-translucent
Add the crushed red pepper
Once it starts to head up, add the bacon and pepperoni and cook until both become a little crispy
Add the chopped green pepper and cook for another 5-7 minutes, or until the pepper becomes a little browned and soft
Place the sliced links into the pan and cook until the pieces are lightly browned
Add the tomato sauce and let it simmer on low until heated all the way through
Top with more red pepper flakes and nutritional yeast (to give it a bit of cheeeeeziee flavor…YUM)!
I have failed multiple times at making butternut squash soup. It never comes out the way I want it to. None the less, I found myself stuck with about 1 lbs of butternut squash. I roasted half of it a … Continue reading →
My roommate and I get fresh organic veggies delivered every two weeks to our NYC apartment. This week we got a unusually LARGE purple cabbage. I don’t cook with cabbage much, but I L♥VE the crunch it puts in salads. So I decided to opt for a super fall-ish super food salad. Gettin’ my greens on!
Aren’t they beautiful! Green goodness jam packed with vitamins, minerals, and pure l♥ve… I love em’ and my body love em’ even more. HOLLA! My secret mixture? Fresh kale, chopped purple cabbage (the reason for this creation in the first place), & RAW (yes, raw) brussels sprouts! So yummy & crunchy. They great part about this – since everything is raw – you can put the dressing on it overnight and it won’t get all soggy. AMAZINGNESS! Actually, it tastes even better because all the flavors have soaked into the greens. Mmm Mmm good…
With these sorta greens and with fall in full force, I usually opt for a homemade apple cider vinaigrette dressing. Not to toot my own horn, but I NAILED the dressing. It soooo tastyyy!
Super Food Salad
1 head of purple cabbage, chopped
1 large bunch of kale, chopped
1 lbs. of brussels sprouts, chopped
Avocado (A MUST!)
Dried apple rings, chopped
Roasted pears (SO YUMMY)
Roasted green grapes
Chop all the greens up and place in a large metal bowl, store in the fridge for up to 5 days
Take small amounts of the salad out as you like and add other fall-esc ingredients!
Toss with apple cider vinaigrette dressing
Apple Cider Vinaigrette
1 cup of apple cider, all natural
3/4 cup of olive oil (I use a little less)
1/4 cup of brown spicy mustard
4 Tbs. of apple cider vinegar
3 Tbs. onion powder
3 Tbs. garlic powder
Salt & pepp
1-2 Tbs. Maple Syrup or a few drops of stevie (optional)
Place all ingredients in a jar and shake, shake, shake!
Make sure to taste it and adjust the flavor to your liking- these are rough variables for this recipe
So, I made myself a beastly salad last night. I’m literally exhausted- for whatever reason- and I feel like my body really needed some good nutrients. This literally is the perfect “Italian” fall salad. Technically, the dressing is more a … Continue reading →
I can’t thank Finley enough for this AWESOME recipe. She asked me to do a guest post on her amazing paleo blog playpaleo, but I have been so crazed trying to balance my mother being in town, my marketing position, and … Continue reading →